Recipes

Ingredients ‘Biscuit’ Base Layer300g rolled oats150g almond flour 2 tbsp maple syrup3 tbsp coconut oil1/2 tsp salt70ml oat milk or your favouri...

  We usually think of soup as a warming winter food, but soups are such an easy food to digest and can be so nutrient dense that I love to enjoy th...

The importance of a healthy gut microbiome can’t be underestimated, and the problems of an unbalanced microbiome are often overlooked. The good ...

Rookies Otherwise known as ‘raw cookies’ I’m not anti-sugar, a little bit of the sweet stuff can bring joy to the soul from time to time, but many...

  I'm rather proud of these Brownies, born out of my desire to create sweet treats without all the 'free' (see my sugar article here) sugar, glute...

This recipe is based on my favourite dish from The Fish People Cafe. Actually it’s my favourite thing in the world to eat and if I could move in w...

This is a simple mix of Linseeds, Sunflower seeds and Almonds that is very popular in Australia. Sprinkle this over salads, yogurt, porridge, add ...

Those of you who have visited my studio for treatments may have had these at some point. They are so easy to make and are a great little afternoon...

This is one of my families absolute favourites and affectionately became known as the good chicken. Chicken is rich in the amino acid tryptophan w...

Salmon is rich in the essential fatty acid, omega 3. These all important good fats help maintain healthy cholesterol levels and lower the risk of...

I'm always banging on about getting plenty of vegetables in to the diet, you can never have too many as far as I'm concerned. The greater the var...

No Added Sugar     I make this a lot! For those who visit my clinic you've probably had this with your cup of tea.I love this a a special bre...