Recipes

Those of you who have visited my studio for treatments may have had these at some point. They are so easy to make and are a great little afternoon...

This is one of my families absolute favourites and affectionately became known as the good chicken. Chicken is rich in the amino acid tryptophan w...

Salmon is rich in the essential fatty acid, omega 3. These all important good fats help maintain healthy cholesterol levels and lower the risk of...

I'm always banging on about getting plenty of vegetables in to the diet, you can never have too many as far as I'm concerned. The greater the var...

No Added Sugar     I make this a lot! For those who visit my clinic you've probably had this with your cup of tea.I love this a a special bre...

This is a fantastic mix that adds exotic flavour, and is great for those who have to avoid spices from the nightshade family.This combination of s...