This is a fantastic mix that adds exotic flavour, and is great for those who have to avoid spices from the nightshade family.
This combination of spices draws on Ayurvedic principles, to enhance digestion and boost metabolism.
Spices are a great source of antioxidants and many such as turmeric have anti-inflammatory properties. However over time these benefits and properties decline, so don't keep them longer than 6 months.
I've never been able to find pre ground fennel seeds or cardamom, truth be told I've never tried too hard as I love the gorgeous fragrant aroma that fills the kitchen when I grind them myself, in a pestle and mortar.
1 tbs ground turmeric
1 tbs ground cumin
1 tbs ground coriander seeds
1 tbs ground fennel seeds
2 tsp ground cardamom
Mix all the spices together in a bowl or large jug and carefully pour into a clean screw to jar.