Your initial Nutritional Therapy consultation lasts approx 90 minutes.
During the consultation I will ask detailed questions about diet (you will be asked to keep a food diary for a minimum of 3 days prior to the consultation), current health concerns, symptoms you may be experiencing, any diagnosis and treatment given by the medical profession, medical and family history, physical activity and any medication and supplements you maybe taking.
Using evidence based nutritional science, I will create an agreed nutrition strategy that is designed specifically for you, taking into account your lifestyle and budget. You are very much involved in this process, I want you to feel excited and energised by your programme, I want you to enjoy caring for your health, it should not feel like an impossible challenge, but a very achievable goal.
This programme should be one that not only addresses your concerns, but also supports your overall health and fits manageably into your daily life. Any changes required can be discussed and we can work at implementing those changes at a pace you are comfortable with.
A follow up consultation lasts around 60 minutes and ideally would take place four weeks after the initial consultation, in order to monitor progress. After discussion, any necessary adjustments can be made to your programme. Further follow-ups may be recommended dependant on the individual and they’re particular needs. I am always happy to answer questions or address any concerns that may arise between appointments.
To book your initial consultation call 0781 347 2062 or email firstname.lastname@example.org