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Roasted Butternut Squash with Tahini Sauce
This super easy dish has become a firm lunch time favourite with me, I often make it for friends who all agree it's super tasty.
Ingredients...
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Easy Minestrone Soup
I love a warming soup on cold chilly days, I also love mediterranean flavours (and the sunshine!) this is my idea of heaven in a bowl.
Lots of vit...
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Aromatic Noodle Laksa
I’m sure you’ve noticed my love for quick, easy dishes packed with nutrients, supertasty to get those taste buds tingling and with little washing u...
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Raw Caramel Shortbread
Ingredients
‘Biscuit’ Base Layer300g rolled oats150g almond flour 2 tbsp maple syrup3 tbsp coconut oil1/2 tsp salt70ml oat milk or your favourite...
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Watercress and Pea Soup
We usually think of soup as a warming winter food, but soups are such an easy food to digest and can be so nutrient dense that I love to enjoy the...
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Sauerkraut
The importance of a healthy gut microbiome can’t be underestimated, and the problems of an unbalanced microbiome are often overlooked.
The good ba...
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Rookies
Rookies, otherwise known as ‘raw cookies’
I’m not anti-sugar, a little bit of the sweet stuff can bring joy to the soul from time to time, but many...
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Brownies
I'm rather proud of these Brownies, born out of my desire to create sweet treats without all the 'free' (see my sugar article here) sugar, gluten ...
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Hearty Fish Stew
This recipe is based on my favourite dish from The Fish People Cafe. Actually it’s my favourite thing in the world to eat and if I could move in wi...
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LSA Mix
This is a simple mix of Linseeds, Sunflower seeds and Almonds that is very popular in Australia.
Sprinkle this over salads, yogurt, porridge, add i...
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Energy Bites
Those of you who have visited my studio for treatments may have had these at some point.
They are so easy to make and are a great little afternoon ...
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The Good Chicken!
This is one of my family's absolute favourites and affectionately became known as The Good Chicken.
Chicken is rich in the amino acid tryptophan wh...
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