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Eat The Rainbow
What Is Eating The Rainbow
My family, friends and clients are frequently subjected to hearing me bang on about ‘eating the rainbow’, but what do I ...
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Liver Health And The Detoxification Process
There are 3 organs involved in the detoxification process, the liver, the kidneys and the skin. However it is the liver which is the main organ of...
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Hormone Balance with Seed Cycling
Seed Cycling is a simple practice that can be used by women looking to achieve better hormonal balance and elevate many of the symptoms linked to t...
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Supporting Menopause
If you were heading off on a journey, you’d probably pack some bags, check you have everything you need and make any other essential preparations b...
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Collagen and Healthful Skin Ageing
What is Collagen
Collagen makes up 75-80% of our skin, it is a fibrous, supportive protein, often referred to as the scaffolding of our skin, it p...
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The Skin: Our Protective Barrier
Our skin is amazing. It is our protective shield, our first line of defence to the outside world, keeping things that may be harmful such as bacter...
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Thinking of a January Detox
An incredible 75% of us start a new diet regime after Christmas. Every January it feels like the media bombard us with ideas for the New Year Detox...
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Skincare of a Nutritionist
For most, a ‘skincare routine’ involves a twice daily, cleanse, tone and moisturise ritual. As an esthetician and nutritionists however, ‘skincare ...
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Facial Fascia Rejuvenation
Firstly what is Fascia.
Fascia is the connective tissue that surrounds and holds every organ, muscle, blood vessel, bone and nerve fibre in place....
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Endometriosis Support
It’s estimated that endometriosis affects around 15% of all women and that its prevalence is increasing.
There is no single known cause of endomet...
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Let's Talk Sugar!
'No Refined Sugar', that’s a good thing isn’t it?
How often do you see food labels or recipes described as ‘refined sugar free’? It’s a phrase we s...
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Interview - Soma Rituals
I recently sat down with the lovely Chandra Casali-Bell of Soma Rituals in London for a chat about natural skincare and my holistic philosophy to o...
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